Dates, Glorious Dates
Until I started traveling in the Middle East and North Africa, I had no appreciation for dates (the fruit, that is). The lone boxes purchased to make Christmas cookies often languished well beyond their “sell by” date. Better late than never: I am now a convert.
Omanis consume dates from sun up to sunrise with the average person eating almost 1/2 pound a day. Dates are an excellent source of protein, vitamins and mineral and their high sugar content (40–80 percent) protects them against bacterial contamination and means they can be stored for years.
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